Your Therapist

Mekhul is a multi-disciplinary therapist in Ontario who approaches clients with empathy, validation and support. Her warmth, caring and attention to diversity, inclusivity and equality helps clients feel safe and understood.

Speciality Areas:

• Anxiety
• Anger management
• Couples counselling to rebuild and strengthen relationships
• Depression (low mood)
• Discernment counselling (figuring out if you should stay together)
• Pre and post separation/divorce counselling
• Sex therapy
• Trauma
• Uncoupling (ending a relationship in a positive way)
• Women’s issues
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Biography

Mekhul is a Registered Psychotherapist and registered with the College of Registered Psychotherapists of Ontario (CRPO). She completed a Master of Arts (M.A.) in Counselling Psychology as well as a Master of Business Administration (M.B.A.) and a Bachelor of Arts (B.A.). After raising a family, Mekhul decided to follow her passion for helping others; she began her psychotherapy practice working with couples in distress, helping them rebuild, reconnect and strengthen their relationships.

While her focus is using Emotionally-Focused Therapy (EFT) with couples, Mekhul also works with individuals using various therapeutic modalities such as Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT) and Narrative Therapy (NT).

Her strength lies in her genuineness, authenticity and ability to make others feel supported. She believes in practicing from a culturally sensitive and trauma informed lens, taking into account all aspects that shape and influence one’s thoughts, feelings and behaviours.

During her spare time, she enjoys being a creative chef, traveling with family or friends and enjoys the multicultural landscape that Toronto has to offer.